Weigh In record (no journal entry) for 19 February 2019
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2436 kcal
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Fat: 24.52g | Prot: 163.64g | Carb: 395.91g.
Breakfast: Äpfel, Desira Skyr Bourbon Vanille , Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Haferflocken. Lunch: Äpfel, Zucker, Apfelsaft, Hähnchenbrustfilet, Stärke, Fettarme H-Milch 1,5%, Fusilli, Brokkoli. Dinner: Kakaopulver (Ungesüßt), Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seeberger Datteln, Weißes Weizenmehl (Allzweck). more...
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gaining 3.1 lb a week
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