Weigh In record (no journal entry) for 18 February 2019
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254.6 lb
Lost so far: 8.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1898 kcal
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Fat: 100.43g | Prot: 91.20g | Carb: 160.60g.
Breakfast: Край Каравай Хлеб Бородинский, Tea with Milk, Havarti Cheese, Эколайн Горошек Зеленый, Fried Egg. Lunch: Уже Готово Гречка Отварная с Маслом, Мясо с морковью. Dinner: Butter, Mushrooms, Макфа Гречка на Воде, Piller's Original European Wieners. Snacks/Other: Рузский Кефир, Sugar, Almond Butter, Oatmeal, Blueberries, Orange, Osem Bamba, Now Real Food Organic Whole Raw Cashews. more...
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losing 8.9 lb a week
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