Weigh In record (no journal entry) for 17 February 2019
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161.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1534 kcal
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Fat: 61.87g | Prot: 72.77g | Carb: 175.49g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Weight Watchers Vanilla and Berry Cheesecake, Bisto Gravy Granules, Peas and Carrots, Asda Chosen By You Large Yorkshire Puddings, Roasted Potato, Tesco Roast Topside of Beef. Dinner: Morrisons Spaghetti Bolognese, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Nestle Yorkie (46g), Pic’S Peanut Butter Crunchy. more...
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losing 7.7 lb a week
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