ostbeker's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

134.3 lb Lost so far: 13.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

459 kcal

Fat: 11.83g | Prot: 34.09g | Carb: 47.14g. Breakfast: Basilikum, Senf, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Harry Vollkorn Urtyp. Lunch: Sülze. more...

1851 kcal

Activities & Exercise: Sauna - 15 minutes, Rowing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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ostbeker's Journal, 15 February 2019

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