Weigh In record (no journal entry) for 15 February 2019
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160.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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469 kcal
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Fat: 14.00g | Prot: 40.80g | Carb: 48.23g.
Breakfast: Каша Пшенная на Молоке. Lunch: Окей Окорочок Куриный Отварной, Брокколи. Snacks/Other: Яблоко, Творог с Фруктами. more...
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losing 11.7 lb a week
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natuly_1978's weight history
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