Weigh In record (no journal entry) for 12 February 2019
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242.1 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2861 kcal
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Fat: 132.28g | Prot: 182.57g | Carb: 206.52g.
Breakfast: Hähnchenbrust, American Sandwich Vollkorn. Lunch: Aldi Gemüsepfanne, Gourmet Schwarzer Reis, Milbona Tilsiter. Dinner: American Sandwich Vollkorn, Könecke Wildschweinsalami, Seeberger Sonnenblumenkerne, Hähnchenbrust, Vollkornbrötchen. more...
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losing 1.5 lb a week
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uganis's weight history
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