Weigh In record (no journal entry) for 10 February 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2369 kcal
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Fat: 152.82g | Prot: 117.94g | Carb: 237.04g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Jacobs Кофе 3 в 1 Классика, Красное Яблоко, Кофе (Эспрессо). Lunch: Гречка Отварная, Чечевица Вареная, Fish House Тунец Натуральный, Выборжец Огурец Длинноплодный. Dinner: Кешью, Ашан Банановые Чипсы. Snacks/Other: Bombbar Протеиновый Батончик Шоколад, Мандарины. more...
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2071 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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