Weigh In record (no journal entry) for 09 February 2019
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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573 kcal
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Fat: 43.94g | Prot: 37.66g | Carb: 5.18g.
Breakfast: Клинский Мясокомбинат Сосиски Сливочные, Чай, Добрая Буренка Сливки 10%, Крымский Молочник Творог Обезжиренный, Соленые Огурцы с Укропом, Яйцо, Бекон, Смалец. more...
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losing 3.1 lb a week
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