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SairThom
Journal
09 Feb 19
SairThom's Journal, 09 February 2019
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4lb drop this week 💖
147.0 lb
Lost so far:
37.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2019:
963 kcal
Fat: 39.59g | Prot: 27.37g | Carb: 117.16g.
Lunch:
Flora Dairy Free Spread, Schar Gluten Free Pretzels , Marks & Spencer Made without Wheat Brown Bloomer Slices.
Dinner:
Chip Shop Chips, Tesco Simple Side Salad, Tesco Pink Slaw, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Nakd Lemon Drizzle.
more...
210 kcal
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours.
more...
steady weight
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