Weigh In record (no journal entry) for 08 February 2019
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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475 kcal
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Fat: 12.11g | Prot: 20.39g | Carb: 71.37g.
Breakfast: Milchkaffee. Lunch: Frisch Gepresster Grapefruitsaft, Milchkaffee. Dinner: Gut & Günstig Klare Fleischbrühe. more...
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gaining 4.6 lb a week
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dagmari1966's weight history
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