Weigh In record (no journal entry) for 08 February 2019
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175.0 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1629 kcal
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Fat: 73.29g | Prot: 70.54g | Carb: 163.74g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Milch 1,5% Fett, Ei, Banane, Milfina Speisequark Magerstufe, Grafschafter Goldsaft. Lunch: Desira Mon Dessert Double Choc, Primana Grünkohl-Pfanne. Dinner: Äpfel, Milfina Speisequark Magerstufe, Grafschafter Goldsaft, Ei, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl. more...
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gaining 3.1 lb a week
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