Weigh In record (no journal entry) for 06 February 2019
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1079 kcal
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Fat: 71.17g | Prot: 54.52g | Carb: 50.91g.
Breakfast: Rügenwalder Mühle Schinkenspicker, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Roi De Trefle Raclette Käse, Omelett oder Rührei mit Schinken oder Speck, Parmesan (Gerieben), Extra Natives Olivenöl, Harry Balance Toast (25g). Snacks/Other: Kaffee mit Milch. more...
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1895 kcal
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Activities & Exercise:
Housework - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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