Weigh In record (no journal entry) for 10 October 2012
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2385 kcal
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Fat: 103.10g | Prot: 103.21g | Carb: 278.30g.
Breakfast: robusto italian, Turkey Avocado Cobb Salad. Lunch: snack wells creme, squash, Grilled Chicken (Skin Not Eaten). Dinner: Blackberries, Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn, Baked Naturals Cracker Chips - Simply Cheddar, Roasted Red Pepper Hummus, String Cheese. Snacks/Other: twizzler, jolly rancher fruit chews, smarties. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 5.6 lb a week
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