Weigh In record (no journal entry) for 03 February 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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716 kcal
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Fat: 37.83g | Prot: 30.22g | Carb: 67.52g.
Breakfast: Ламбер Сыр 50%, Гречка Отварная. Elevenses: Макдоналдс Капучино (0,3 L). Lunch: Сыр Российский, Гречка Отварная, Макдоналдс Капучино (0,3 L). more...
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losing 3.1 lb a week
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