Weigh In record (no journal entry) for 02 February 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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674 kcal
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Fat: 30.42g | Prot: 24.40g | Carb: 81.77g.
Breakfast: Сыр Российский, Гречка Отварная. Elevenses: Макдоналдс Капучино (0,3 L). Lunch: Ламбер Сыр 50%, Гречка Отварная. Tea: Чай, Яблоко. more...
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losing 1.5 lb a week
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