Weigh In record (no journal entry) for 01 February 2019
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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858 kcal
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Fat: 33.86g | Prot: 34.80g | Carb: 96.74g.
Lunch: Rapsöl, Weißwein, Zwiebeln, Champignons, Möhren, Zucchini, Kohlrabi, Milchkaffee. Dinner: Karottensalat. Snacks/Other: Milchkaffee. more...
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losing 9.3 lb a week
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