Weigh In record (no journal entry) for 01 February 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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782 kcal
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Fat: 36.29g | Prot: 33.39g | Carb: 86.41g.
Breakfast: Laime Сыр Пармезан Твердыйni, Гречка Отварная. Elevenses: Макдоналдс Капучино (0,3 L). Lunch: Гречка Отварная, Кофе с Молоком и Сахаром. Dinner: Сыр Российский, Ehrmann Grand Cafe Моккачино . more...
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gaining 9.3 lb a week
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