Weigh In record (no journal entry) for 31 January 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1412 kcal
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Fat: 64.73g | Prot: 94.62g | Carb: 123.58g.
Breakfast: Milchkaffee. Lunch: Gemischter Salat mit Dressing, Gutes Land Gouda , Tomaten, Schweinenackensteak, Milchkaffee. Dinner: Gemüsepfanne, Kohlrabi, Banane, Kohlrabi, Milchkaffee. Snacks/Other: Mandeln. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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