Weigh In record (no journal entry) for 31 January 2019
|
193.6 lb
Lost so far: 60.0 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1391 kcal
|
Fat: 34.52g | Prot: 110.77g | Carb: 166.68g.
Breakfast: Banane, Desira Skyr Bourbon Vanille . Lunch: Skyr Pur, Hackfleisch Gemischt, Fusilli, Brokkoli. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|