Weigh In record (no journal entry) for 30 January 2019
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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808 kcal
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Fat: 27.24g | Prot: 23.11g | Carb: 125.86g.
Breakfast: Сыр Российский, Гречка Отварная. Elevenses: Русский Гематоген Гематоген Русский Детский, Макдоналдс Капучино (0,3 L). Lunch: Гречка Отварная, Чай. Tea: Яблоко. Snacks/Other: Ашан Киви. more...
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losing 4.6 lb a week
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