Weigh In record (no journal entry) for 30 January 2019
|
146.8 lb
Lost so far: 34.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1010 kcal
|
Fat: 53.84g | Prot: 52.43g | Carb: 73.02g.
Breakfast: Gut & Günstig Hänchenbrust, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt. Lunch: Booster Absolute Zero Energy Drink, Mayo Feinkost Knoblauchcreme, Gut & Günstig Hänchenbrust, Harry Eiweißbrot, Kinder Cards, Iglo Schlemmer-Filet À La Bordelaise. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|