Weigh In record (no journal entry) for 29 January 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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711 kcal
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Fat: 13.52g | Prot: 32.81g | Carb: 119.34g.
Breakfast: Здоровый Стиль Хлопья Кукурузные без Сахара, Козельский Живая Ряженка. Dinner: Фасоль (без Соли, Отварная), Курица Вареная. Snacks/Other: Банан, Красное Яблоко. more...
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losing 3.1 lb a week
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irinka-katkova's weight history
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