Weigh In record (no journal entry) for 29 January 2019
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228.4 lb
Lost so far: 5.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1162 kcal
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Fat: 73.81g | Prot: 57.74g | Carb: 67.83g.
Breakfast: Gouda, Zwiebeln, Gekochtes Ei, TiP H-Vollmilch 3,5%, Tomaten, Aldi Prosciutto Cotto. Lunch: Fruchtsalat. Dinner: Milfina Butter , Milsani Creme Fraiche, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP H-Vollmilch 3,5%, Edeka Spitzkohl. Snacks/Other: Sweet Valley Haselnusskerne (25g). more...
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losing 3.1 lb a week
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