Weigh In record (no journal entry) for 29 January 2019
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181.9 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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464 kcal
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Fat: 9.45g | Prot: 12.60g | Carb: 80.55g.
Dinner: Müller Schoko Pudding mit Schokosoße. more...
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gaining 0.9 lb a week
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