Weigh In record (no journal entry) for 28 January 2019
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2166 kcal
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Fat: 36.36g | Prot: 270.90g | Carb: 200.62g.
Breakfast: Gut & Günstig Trauben Nuss Müsli, Banane, Kakaopulver (Ungesüßt), Magerquark. Lunch: Hähnchenbrustfilet, Skyr Pur, Weißer Reis (Langkorn), Brokkoli. Dinner: Gruninger Winzerschinken, Devinos Käse in Salzlake Gereift Leicht, Ja! Tomatenmark, Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Netto Frische Fettarme Milch. more...
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gaining 17.0 lb a week
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