Weigh In record (no journal entry) for 27 January 2019
|
156.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
832 kcal
|
Fat: 40.98g | Prot: 76.47g | Carb: 31.38g.
Breakfast: Gekochtes Ei. Lunch: Zwiebeln, King's Crown Junge Brechbohnen. Dinner: Edeka Spitzkohl, Hackfleisch (90% mager / 10% Fett). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sype81's weight history
|