Weigh In record (no journal entry) for 26 January 2019
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1330 kcal
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Fat: 65.10g | Prot: 66.64g | Carb: 116.39g.
Breakfast: REWE Bio Schinkenwurst, Mehrkornbrötchen, Zentis Leichte Früchte Erdbeere, Schinken (Extra mager), Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Bofrost Leipziger Allerlei, Zwiebeln, Mayonnaise, Pommes Frites, Wiener Schnitzel. Dinner: Frico Cantenaar, Schinken (Extra mager), Kerrygold Extra Ungesalzen, Dinkelbrot. more...
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2723 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 47 minutes, Dance (fast step, aerobic) - 36 minutes, Elliptical - 35 minutes, Housework - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 3.1 lb a week
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