Weigh In record (no journal entry) for 26 January 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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462 kcal
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Fat: 11.71g | Prot: 15.60g | Carb: 80.68g.
Breakfast: Ашан Сыр Эдам, Гречка Отварная. Lunch: Мандарины. Dinner: Соленые Огурцы с Укропом, Макфа Гречка на Воде. more...
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gaining 3.1 lb a week
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