Weigh In record (no journal entry) for 25 January 2019
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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649 kcal
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Fat: 43.92g | Prot: 27.48g | Carb: 33.26g.
Breakfast: Vom Land Blütenhonig, Korn Mühle Roggen Mischbrot, Kerrygold Butter, Milbona Tilsiter Fein-Mild, Жареное Яйцо, Dulano Schweinebauch. Snacks/Other: Backfee Mandeln Natural Ganz, Alesto Walnusskerne Naturbelassen, Alesto Cranberries. more...
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losing 7.7 lb a week
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anastassiya12's weight history
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