Weigh In record (no journal entry) for 25 January 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1031 kcal
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Fat: 35.90g | Prot: 26.08g | Carb: 164.12g.
Breakfast: Ашан Сыр Эдам, Гречка Отварная. Elevenses: От Мартина Семечки Отборные, Зерница Крекер с Луком. Lunch: Мандарины, Гречка Отварная. Dinner: Яблоки Фуджи, Мандарины. Snacks/Other: Народное Здоровье Гематоген Детский. more...
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gaining 7.7 lb a week
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