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NewSarah!
Journal
04 Oct 12
NewSarah!'s Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
143.2 lb
Lost so far:
81.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1229 kcal
Fat: 36.18g | Prot: 57.80g | Carb: 117.10g.
Breakfast:
High Protein Chocolate.
Lunch:
Dempsters Ancient Grains, Fried Egg.
Dinner:
Ground Chicken.
Snacks/Other:
White Table Wine, Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti (Cooked), Gevalia Vanilla Latte.
more...
2082 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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