Weigh In record (no journal entry) for 24 January 2019
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245.2 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1909 kcal
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Fat: 57.07g | Prot: 158.98g | Carb: 186.32g.
Breakfast: Hähnchenbrustfilet. Lunch: American Style Sandwichtoast Vollkorn, REWE Avocado, Dulano Gourmet Rohschinken Light, Cocktailtomaten, Karotten, Gurke (mit Schale), Radieschen, Rote Paprika, Ostsee Fisch Bismarckhering, Nixe Thunfisch in Eigenen Saft und Aufguss, Netto Kidney Bohnen, Knorr Tomato Al Gusto Kräuter-Knoblauch. Dinner: Hustin Hustenbonbon, Gekochtes Ei. more...
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losing 21.6 lb a week
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uganis's weight history
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