Weigh In record (no journal entry) for 22 January 2019
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2143 kcal
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Fat: 60.18g | Prot: 190.64g | Carb: 209.69g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie , Myprotein Impact Whey Protein White Chocolate, K-Classic Fettarme H-Milch 1,5%. Lunch: Skyrella, Fettreduziertes Rinderhackfleisch , Stärke, Käse in Salzlake Leicht, Fettarme H-Milch 1,5%, Süßkartoffel (ohne Schale, Gegart, Gekocht), Brokkoli. Dinner: Ja! Tomatenmark, Ja! Gouda Mittelalt, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Gut & Günstig Pita Taschen. more...
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losing 15.4 lb a week
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