Weigh In record (no journal entry) for 22 January 2019
|
138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
868 kcal
|
Fat: 51.70g | Prot: 45.92g | Carb: 56.26g.
Breakfast: Мираторг Салат Креветочный с Огурцом, Чай, Зерница Крекер с Луком. Lunch: Heinz Горошек Зеленый Консервированный, Жареное Яйцо без Жира. Tea: От Мартина Семечки Отборные. Dinner: Мандарины, Finn Crisp Сухарики Ржаные. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kima_8's weight history
|