Weigh In record (no journal entry) for 21 January 2019
|
195.3 lb
Lost so far: 58.2 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
2243 kcal
|
Fat: 54.17g | Prot: 186.67g | Carb: 247.37g.
Breakfast: Gut & Günstig Trauben Nuss Müsli, Magerquark. Lunch: Skyrella, Stärke, Fettarme H-Milch 1,5%, Käse in Salzlake Leicht, Fettreduziertes Rinderhackfleisch , Süßkartoffel (ohne Schale, Gegart, Gekocht), Brokkoli. Dinner: Ja! Gouda Mittelalt, Herta Finesse Schinken , Ja! Tomatenmark, Ei, Aldi Ciabatta Natur. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|