Weigh In record (no journal entry) for 21 January 2019
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205.9 lb
Lost so far: 31.5 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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952 kcal
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Fat: 53.01g | Prot: 78.08g | Carb: 43.05g.
Breakfast: Соус Салата "Цезарь", Помидоры, Китайская Капуста, Запеченный или Жареный Лосось, Авокадо Авокадо. Lunch: Вкусные Консервы Тунец в Масле, Манго. more...
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losing 3.1 lb a week
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