Weigh In record (no journal entry) for 20 January 2019
|
115.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1447 kcal
|
Fat: 56.05g | Prot: 67.33g | Carb: 168.97g.
Breakfast: Pizza Hut Traditional Wings - Buffalo Medium, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, No Name Crispy Rice Marshmallow Square, Apples , Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|