Weigh In record (no journal entry) for 13 January 2019
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150.4 lb
Lost so far: 31.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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791 kcal
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Fat: 43.24g | Prot: 41.93g | Carb: 63.14g.
Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, KFC Sweet & Sour Dip, KFC Filet Bites (6), KFC Coleslaw (200g). Dinner: Landjunker Hähnchen-Innenfilet, Frankonia No Sugar Added Vollmilch, LC Hühnerfrikassee. more...
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losing 12.3 lb a week
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