Weigh In record (no journal entry) for 12 January 2019
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1082 kcal
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Fat: 37.61g | Prot: 82.79g | Carb: 102.49g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Pfannkuchen, Kaffee mit Milch, Brot, Kölln Haferfleks, Maasdamer, Trauben, Weihenstephan Haltbare Milch 1,5% Fett, Myprotein Impact Whey Protein (25g). Dinner: Myprotein Micellar Casein. more...
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losing 5.2 lb a week
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Giannis.'s weight history
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