Weigh In record (no journal entry) for 09 January 2019
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235.5 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1352 kcal
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Fat: 96.11g | Prot: 91.65g | Carb: 40.40g.
Breakfast: Weich Gekochtes Ei, Xucker Erdbeer Marmelade, Brunch Brunch Original, Gut & Günstig Lachsschinken, Gouda, Keto Brot. Lunch: Kokosmilch, Arche Thai Curry Paste, Bambussprossen, Möhren, Grüne Brechbohnen, Hähnchenbrustfilet. Dinner: REWE Bio Emmentaler, Gut & Günstig Mozzarella, Mascarpone, Brokkoli, Lidl Hackfleisch Gemischt. more...
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losing 6.2 lb a week
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