Weigh In record (no journal entry) for 09 January 2019
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 191.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2050 kcal
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Fat: 62.52g | Prot: 115.61g | Carb: 256.53g.
Breakfast: Gut & Günstig Früchte Müsli, Äpfel, Viva Vital Joghurt Pur 3,5%. Lunch: Weißer Reis (Langkorn), Fettreduziertes Rinderhackfleisch , Gelbe Paprika, Brokkoli, Rote Paprika. Dinner: Aldi Frischkäse-Fass Feinste Kräuter, Tomatenmark, Gut & Günstig Frische Fettarme Milch 1,5%, Philadelphia Milka, Bofrost Weckmänner, Ei, Bäckerkrönung Eifeler Schnitten (56g). more...
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losing 1.5 lb a week
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