Weigh In record (no journal entry) for 09 January 2019
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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234 kcal
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Fat: 8.89g | Prot: 17.72g | Carb: 42.89g.
Breakfast: Овсяноблин. more...
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losing 15.4 lb a week
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scetic74's weight history
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