scetic74's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019

200.0 lb Lost so far: 1.8 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

253 kcal

Fat: 16.77g | Prot: 4.45g | Carb: 20.96g. Lunch: Перекресток Винегрет Монастырский, Вода. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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scetic74's weight history