Weigh In record (no journal entry) for 07 January 2019
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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354 kcal
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Fat: 15.41g | Prot: 15.40g | Carb: 36.06g.
Breakfast: Weight Watchers Butter, Edeka Wacholderschinken, Maasdamer, Golden Toast American Sandwich (38g). more...
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gaining 0.2 lb a week
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Giannis.'s weight history
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