Weigh In record (no journal entry) for 07 January 2019
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1291 kcal
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Fat: 60.23g | Prot: 52.79g | Carb: 146.91g.
Breakfast: Каша Пшенная на Воде, Кокос. Lunch: Кокосовое Масло, Брокколи, Цветная Капуста, Чечевица Вареная, Гороховое Пюре. Dinner: Солнечная Фазенда Сельдерей - Стебли, Пекинская Капуста, Белая Дача Салат Романо. Snacks/Other: Лента Грецкий Орех Очищенный. more...
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losing 6.2 lb a week
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