Weigh In record (no journal entry) for 05 January 2019
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235.7 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1337 kcal
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Fat: 101.56g | Prot: 93.10g | Carb: 15.85g.
Breakfast: Keto Brot, Gouda. Lunch: Edeka Lachsschinken, Spiegelei, Keto Brot. Dinner: Scheibletten, Heinz Wille Hackfleisch Gemischt, Keto Brötchen. more...
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losing 4.6 lb a week
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