Weigh In record (no journal entry) for 31 December 2018
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124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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806 kcal
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Fat: 45.53g | Prot: 38.79g | Carb: 60.66g.
Breakfast: Рулет из Лаваша с Творогом, Элитный 75% Какао, Молоко Топленое 4%, Какао-Порошок (Несладкий), Сыр Рикотта, Банан. Snacks/Other: Tropic Mix Смесь Жареные Орешки, Кофе Эспрессо, Апельсин. more...
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losing 4.6 lb a week
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