Weigh In record (no journal entry) for 24 December 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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733 kcal
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Fat: 18.64g | Prot: 12.40g | Carb: 137.08g.
Breakfast: Ашан Сухарики-Гренки, Огурец (без Кожуры), Авокадо Авокадо. Elevenses: Яблоко Желтое. Lunch: Lorenz Палочки с Кунжутом, Мандарины. Tea: Ашан Сухарики Сдобные, Яблоко Желтое. Dinner: Бегемотик Бонди Гематоген. more...
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losing 4.6 lb a week
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