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anmogu64
Journal
23 Dec 18
anmogu64's Journal, 23 December 2018
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Weigh In record (no journal entry) for 23 December 2018
162.7 lb
Lost so far:
13.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2018:
1230 kcal
Fat: 63.24g | Prot: 72.78g | Carb: 83.79g.
Breakfast:
REWE Bio Schinkenwurst, Gekochtes Ei, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett.
Lunch:
Lasagne.
Snacks/Other:
Kaffee mit Milch.
more...
2289 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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