anmogu64's Journal, 23 December 2018

162.7 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 63.24g | Prot: 72.78g | Carb: 83.79g.   Breakfast: REWE Bio Schinkenwurst, Gekochtes Ei, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Lasagne. Snacks/Other: Kaffee mit Milch. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...