Weigh In record (no journal entry) for 22 December 2018
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1548 kcal
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Fat: 39.47g | Prot: 119.81g | Carb: 179.31g.
Breakfast: Herta Finesse Schinken , Aldi Holländischer Gouda, Tomatenmark, Stockmeyer Leberwurst Fein, Sinnack Dinkelbrötchen. Lunch: Erbsen und Möhren , Fettreduziertes Rinderhackfleisch , Gehackte Tomaten Natur, Passierte Tomaten, Zucchini. Dinner: Bio Basis-Müsli, Milsa Skyr Bourbon Vanille. more...
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losing 0.8 lb a week
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